Wellness Coaching & Personal Training
Are you sick and tired of working hard to lose weight only to constantly gain it back?
Have you bought the books, the fitness gadgets, the many gym memberships, and, of course, also tried the latest diets – but you are right back where you started?
How frustrating!
Ready for a REVOLUTION?
And a real solution?
Moving Forward Fitness can help you lose weight and keep it off, without starving yourself or doing painful exercise routines that leave you sore and aching.
How? With our signature program and a unique combination of wellness coaching and personal training.
See what others have said…
“I have experienced specific, quantified wellness improvements thanks to Sonja’s knowledgeable coaching. I lost 7 pounds and the best part is, I don’t feel deprived.” ~ Brigid, Alexandria, VA
“My time with Sonja was truly well-spent. Sonja is remarkably skilled at getting to the heart of the matter and suggesting ways (real ways) of addressing life concerns…as a result of this coaching process with Sonja, I have begun many positive steps. For example, I am on a consistently healthier diet and I have so much more energy.” ~ Sharon, Alexandria, VA
Are you ready for YOUR revolution?
Call now for our exclusive special offer to unlock your health & fitness potential.
If you call 703-203-4971 by September 30th and mention you saw this offer, you’ll receive 10% off a 12-session package!
We Also Specialize in Corporate Wellness
As healthcare costs continue to rise, the best way to curtail your organization’s medical costs is to implement a prevention plan. Obesity, the most preventable cause of death behind tobacco, accounts for nearly half of healthcare expenses related to chronic diseases including coronary heart disease, stroke, hypertension, diabetes, and osteoarthritis. This is why a wellness program is essential for your bottom line.
Benefits of wellness services for your organization include:
- Reduced health claims
- Decreased medical costs
- Increased productivity
- Decreased absenteeism
- Increased morale
Through a combination of wellness seminars, wellness coaching, fitness classes, and massage therapy or reflexology, your employees will learn how to effectively improve their lifestyles and health, for good, and thereby reduce your healthcare costs.
