Moving Forward Fitness

Corporate Wellness

Corporate wellness programs offer a variety of benefits including:

• Reduced health claims

• Decreased medical costs

• Increased productivity

• Decreased absenteeism

• Increased morale

As healthcare costs continue to rise, the best way to curtail your organization’s medical costs is to implement a prevention plan.

Obesity, the most preventable cause of death behind tobacco, accounts for nearly half of healthcare expenses related to chronic diseases including coronary heart disease, stroke, hypertension, diabetes, and osteoarthritis.

Our corporate wellness programs include educational wellness seminars and wellness coaching to help employees manage their weight and reduce stress to improve overall health.

Educational wellness seminars cover a variety of topics including health and lifestyle improvement, fitness, nutrition, and stress management.  Wellness coaching uses evidence-based, cost-saving behavior change principles and can be done in individual or group sessions.

Corporate wellness programs are conveniently provided at your office location or via telephone / video conferencing.

Contact Information

For rates and information about corporate wellness services and how they can be tailored to meet the needs of your organization, please email sonja@movingforwardfitness.com or call 703-203-4971.